self help

Are you expecting and wondering about the safety of consuming Pedialyte during pregnancy?  You're not alone.  Many pregnant women are looking for help with managing their hydration levels, especially if…

Upper back pain in pregnancy is a common but often overlooked condition.  Possibly because other common conditions such as pelvic girdle pain or leg cramps can be so painful, upper…

Looking for some pregnancy sleep hacks to try to combat the e-x-h-a-u-s-t-i-o-n that you're feeling?  You've come to the right place! Women are often surprised to learn that their sleep…