12 Pregnancy Sleep Hacks
Looking for some pregnancy sleep hacks to try to combat the e-x-h-a-u-s-t-i-o-n that you're feeling? You've come to the right place! Women are often surprised to learn that their sleep…
When should I buy a pregnancy pillow?
"When should I buy a pregnancy pillow" is one of the most common questions I hear from pregnant women in my clinic. Many women are unsure if they really help,…
Round ligament pain stretches
Round ligament pain in pregnancy is something that many women have heard of. Unfortunately though, many people don't fully understand this pregnancy symptom. Often they just know it hurts! Many…
Will I still have pelvic pain after birth?
Pregnancy is (supposed to be) wonderful. However, if you've suffered from pelvic girdle pain (PGP) during pregnancy, you're completely justified in wondering if you'll still have pelvic pain after birth.…
5 ways to help your pelvic pain during pregnancy at home
Would you like to know how to relieve pelvic pain during pregnancy? This pain- which can be a literal pain-in-the-butt- really can take the enjoyment out of those nine months.…
3 Tests to know if you have Pelvic Girdle Pain (PGP)
Pelvic Girdle Pain - is it affecting you during pregnancy? If it is, I have to say- I truly, truly feel for you. I experienced what I would call a…