Can I drink Pedialyte while pregnant?
Are you expecting and wondering about the safety of consuming Pedialyte during pregnancy? You're not alone. Many pregnant women are looking for help with managing their hydration levels, especially if…
Understanding Postpartum Rib Flare: A Common Post-Pregnancy Condition
Are you experiencing discomfort in your ribcage after giving birthh, or wondering "why is my ribcage so big after pregnancy"? You're not alone. Postpartum rib flare is a common condition…
Red Raspberry Leaf Tea- Natural Induction Method
For centuries, traditional medicine has employed Red Raspberry Leaf tea to assist women in preparing for labor and birth. But does it actually work? And is it safe? While anecdotal…
What is a “C Section Shelf”, And 4 Ways To Fix It
A C-section “pouch”, sometimes also called a “pooch” or “shelf”, is the bit of softness or roundness that appears above a C-section scar. It appears because the scar appears to…
7 Powerful Ways To Beat Upper Back Pain During Pregnancy
Upper back pain in pregnancy is a common but often overlooked condition. Possibly because other common conditions such as pelvic girdle pain or leg cramps can be so painful, upper…
6 management tips for Pubic Symphysis Diastasis (Separation)
What is Pubic Symphysis Diastasis (PSD)? Pubic Symphysis Diastasis occurs when the normal changes that occur in preparation for childbirth go a little too far. In diastasis, there is separation…
10 ways to manage pelvic pain when lying down at night
You’re pregnant, you’re exhausted, and all you want is a good night’s sleep. But sometimes pelvic pain when lying down at night makes that almost impossible! But why exactly is…
Headaches during pregnancy.
Pregnant women often have many questions about headaches during pregnancy. Things like: Are they normal? Should I call my Doctor? Do headaches during pregnancy mean I'm having a boy? We'll…
4 Ways to Get Pregnancy Hip Pain Relief
In this post: Where exactly are your hips? What's the difference between hip pain and Pelvic Girdle Pain (PGP) in pregnancy? When does hip pain start in pregnancy? Why do…
Is there a safe pregnancy exercise heart rate?
Many pregnant women know by now that they probably should do some exercise, but want to know if there's such a thing as a safe pregnancy exercise heart rate? There's…