pelvic girdle pain Archives

6 management tips for Pubic Symphysis Diastasis (Separation)

By theosteomum March 23, 2022Pregnancy

What is Pubic Symphysis Diastasis (PSD)? Pubic Symphysis Diastasis occurs when the normal changes that occur in preparation for childbirth go a little too far. In diastasis, there is separation…

10 ways to manage pelvic pain when lying down at night

By theosteomum March 16, 2022Pregnancy

You’re pregnant, you’re exhausted, and all you want is a good night’s sleep. But sometimes pelvic pain when lying down at night makes that almost impossible! But why exactly is…

4 Ways to Get Pregnancy Hip Pain Relief

By theosteomum July 17, 2021Pregnancy

In this post: Where exactly are your hips? What's the difference between hip pain and Pelvic Girdle Pain (PGP) in pregnancy? When does hip pain start in pregnancy? Why do…

The Best Symphysis Pubis Dysfunction (SPD) Belt

By theosteomum May 28, 2021Pregnancy

If you're sick of limping your way through pregnancy and are looking for the best symphysis pubis dysfunction (SPD) belt, you've come to the right place. SPD is a painful,…

When should I buy a pregnancy pillow?

By theosteomum March 31, 2021Pregnancy

"When should I buy a pregnancy pillow" is one of the most common questions I hear from pregnant women in my clinic. Many women are unsure if they really help,…

Round ligament pain stretches

By theosteomum March 11, 2021Pregnancy

Round ligament pain in pregnancy is something that many women have heard of. Unfortunately though, many people don't fully understand this pregnancy symptom. Often they just know it hurts! Many…

Will I still have pelvic pain after birth?

By theosteomum January 3, 2021Pregnancy

Pregnancy is (supposed to be) wonderful. However, if you've suffered from pelvic girdle pain (PGP) during pregnancy, you're completely justified in wondering if you'll still have pelvic pain after birth.…

5 ways to help your pelvic pain during pregnancy at home

By theosteomum July 8, 2020Pregnancy

Would you like to know how to relieve pelvic pain during pregnancy? This pain- which can be a literal pain-in-the-butt- really can take the enjoyment out of those nine months.…

3 Tests to know if you have Pelvic Girdle Pain (PGP)

By theosteomum July 8, 2020Pregnancy

Pelvic Girdle Pain - is it affecting you during pregnancy? If it is, I have to say- I truly, truly feel for you. I experienced what I would call a…