12 facts for first-time Moms about Braxton Hicks
If you're pregnant, especially if it's your first pregnancy, it can be hard to interpret all the new sensations happening in your body. Braxton Hicks are no exception! One minute…
Postpartum Headaches Everyday- 5 ways to help
If you've recently given birth and are experiencing a lot of headaches, you're not alone. Having postpartum headaches everyday can range from plain annoying to outright life-threatening, so you need…
Headaches during pregnancy.
Pregnant women often have many questions about headaches during pregnancy. Things like: Are they normal? Should I call my Doctor? Do headaches during pregnancy mean I'm having a boy? We'll…
4 Ways to Get Pregnancy Hip Pain Relief
In this post: Where exactly are your hips? What's the difference between hip pain and Pelvic Girdle Pain (PGP) in pregnancy? When does hip pain start in pregnancy? Why do…
The Best Symphysis Pubis Dysfunction (SPD) Belt
If you're sick of limping your way through pregnancy and are looking for the best symphysis pubis dysfunction (SPD) belt, you've come to the right place. SPD is a painful,…
Is there a safe pregnancy exercise heart rate?
Many pregnant women know by now that they probably should do some exercise, but want to know if there's such a thing as a safe pregnancy exercise heart rate? There's…
12 Pregnancy Sleep Hacks
Looking for some pregnancy sleep hacks to try to combat the e-x-h-a-u-s-t-i-o-n that you're feeling? You've come to the right place! Women are often surprised to learn that their sleep…
When should I buy a pregnancy pillow?
"When should I buy a pregnancy pillow" is one of the most common questions I hear from pregnant women in my clinic. Many women are unsure if they really help,…
How to manage leg cramps during pregnancy.
I'll never forget being woken in agony with a leg cramp that struck out of the blue when I was pregnant. There couldn't be many worse ways to be…
Round ligament pain stretches
Round ligament pain in pregnancy is something that many women have heard of. Unfortunately though, many people don't fully understand this pregnancy symptom. Often they just know it hurts! Many…